The Power of Habit

(Charles Duhigg)

Do you want to apply habits to achieve your goals? See how habits emerge, how they change, and the science behind your practice.

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Highlights from this book summary:

Habits are actions that people decide to do intentionally and continue subconsciously;

Understanding how your habits fit into these loop stages can help you change them;

People can change their bad habits if they learn how the habits work;

Correcting habits is difficult because they satisfy desires, but you can learn not to respond to the suggestion of a habit;

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