(Stephen Guise)

Apply the mini habits proposed by Stephen and be amazed at the results achieved by minimizing tasks.

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Highlights from this book summary:

Habits aim to automate the brain. Healthy habits make daily tasks much simpler;

Knowing how to adopt the right strategy and understanding the role of motivation in this process avoids the frustration and consequent abandonment of their goals;

Mini habits are shortened versions of big habits that allow us to get out of inertia;

By understanding how the brain works, you make it work for your goals.

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