Focus

(Daniel Goleman)

Understand how your brain focuses attention and how to build your focus to improve your learning, performance and leadership.

Highlights from this book summary:

There are three essential focus categories for a highly functional life: inner focus, external focus, and focus on the other;

Emotions interfere with focus. Completing a task is more difficult when you are upset;

Selective attention is the ability to focus on a task, despite sensory and emotional distractions;

The attention gets stronger and sharper with use, exercise, and practice;

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