**Everything is F*cked**

(Mark Manson)

Understand, in this summary, as in an era that we have more freedom, health and wealth than any time in history, things still look f*cked up.

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"We have two brains, and they communicate very poorly with each other";

"For each action there is an opposite emotional reaction and of equal intensity";

"The healthier and safer the place where you live, the more likely you are to commit suicide";

"Our self-esteem is equal to the sum of our emotions over time";