Emotional Intelligence

(Daniel Goleman)

Learn the importance of understanding your own emotions and talking about them, thereby achieving greater productivity in different areas of your life.

Highlights from this book summary:

Rational intelligence is present in most of our decisions, but what we don't know is that emotional intelligence is equally strong and influences our actions;

The amygdalas are responsible for emotional memories, but also for emotional hijacks;

Psychotherapy is a valid alternative that serves as an emotional tutorial to understand your emotions and let go of old traumas;

Children who are not instructed to develop emotional intelligence can become complex adolescents or adults with bad habits or addictions.

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