Calm the F*ck Down
(Sarah Knight)
Learn in Calm the F*ck Down how to identify the reasons of your outbreak in a relaxed way, and turn them into something positive.
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Highlights from this book summary:
Understand your problems and learn to deal with them;
The four faces of outbreak: recognize which category you fit in;
Face it: shit happens, with everyone and at any time;
The outbreak funds: resources you waste by freaking out;
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